Functional Moms Podcast

Un pódcast de Raquel B. Cartagena and Kristin Brucker - Martes

68 Episodo

66. The Science of Bioidentical Hormones for Anti-Aging & Longevity with Dr. Anju Mathur
Publicado: 13/5/2025
65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra
Publicado: 29/4/2025
64. 6 Simple RULES to Transform Your Relationship with Food & Lose Fat in 2025 with Kim Shapira
Publicado: 15/4/2025
63. Signs of Perimenopause In Women Over 40 with Carin Luna-Ostaseski
Publicado: 1/4/2025
62. HRT and Menopause: Everything you Need to Know with Dr. Mary Ann Yehl
Publicado: 18/3/2025
61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta
Publicado: 4/3/2025
60. Heal Your Relationship With Food For Weight Loss with Mindy Gorman-Plutzer
Publicado: 25/2/2025
59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys
Publicado: 11/2/2025
58. Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber
Publicado: 28/1/2025
57. Solutions for Weight Loss Resistance with Dr. Katie DiNello
Publicado: 9/12/2024
56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik
Publicado: 3/12/2024
55. Emotional Eating after 40: Why it's so Common with Kim Hynes
Publicado: 19/11/2024
54. Three Reasons You Can't Reach Your Health Goals
Publicado: 13/11/2024
53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams
Publicado: 29/10/2024
52. Bloated? Top 3 Gut Health Tips for Women
Publicado: 22/10/2024
51. Stop Starving Yourself! A Faster Way to Weight Loss with Chris DeHollander
Publicado: 15/10/2024
50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain
Publicado: 1/10/2024
49. Unlocking the Power of the Vagus Nerve with Rebecca Arsena
Publicado: 17/9/2024
48. Breaking Down Ultra-Processed Foods with Haley Scheich
Publicado: 10/9/2024
47. How Wellness Coaching Empowers Teen Girls with Katie Burns
Publicado: 27/8/2024

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Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own terms. Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and 40+ fitness specialist) on Instagram and YouTube @functionalmomspodcast

Visit the podcast's native language site

68 Episodo

66. The Science of Bioidentical Hormones for Anti-Aging & Longevity with Dr. Anju Mathur

65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra

64. 6 Simple RULES to Transform Your Relationship with Food & Lose Fat in 2025 with Kim Shapira

63. Signs of Perimenopause In Women Over 40 with Carin Luna-Ostaseski

62. HRT and Menopause: Everything you Need to Know with Dr. Mary Ann Yehl

61. Why Inflammation Is Aging You Faster (And How to Fix It!) with Dr. Shivani Gupta

60. Heal Your Relationship With Food For Weight Loss with Mindy Gorman-Plutzer

59. How Acupuncture Helps Balance Hormones with Dr. Michael Beys

58. Beauty Standards in 2025 Are More Toxic Than Ever with Trina Felber

57. Solutions for Weight Loss Resistance with Dr. Katie DiNello

56. Workout and Nutrition Strategies You Need after 40 with Fitness Coach Katie Koutnik

55. Emotional Eating after 40: Why it's so Common with Kim Hynes

54. Three Reasons You Can't Reach Your Health Goals

53. Sleep Better After 40: Tips from Holistic Sleep Coach Morgan Adams

52. Bloated? Top 3 Gut Health Tips for Women

51. Stop Starving Yourself! A Faster Way to Weight Loss with Chris DeHollander

50. The Best 3 Strategies for Women Over 40: Fat Loss & Muscle Gain

49. Unlocking the Power of the Vagus Nerve with Rebecca Arsena

48. Breaking Down Ultra-Processed Foods with Haley Scheich

47. How Wellness Coaching Empowers Teen Girls with Katie Burns