Good Life Project
Un pódcast de Jonathan Fields / Acast
1056 Episodo
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Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
Publicado: 18/3/2024 -
How to Unwind Anxiety | Dr. Jud Brewer
Publicado: 14/3/2024 -
How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff
Publicado: 11/3/2024 -
How to Rewrite the Narrative on Aging | Ashton Applewhite
Publicado: 7/3/2024 -
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
Publicado: 4/3/2024 -
The Stunning Science of Mind-Body Unity | Ellen Langer
Publicado: 29/2/2024 -
The Science of Memory & How to Keep It | Charan Ranganath
Publicado: 26/2/2024 -
How to Connect Quickly & Deeply With Anyone | Charles Duhigg
Publicado: 22/2/2024 -
How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé
Publicado: 19/2/2024 -
How to Feel Like You Matter | Isaac Prilleltensky
Publicado: 15/2/2024 -
How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen
Publicado: 12/2/2024 -
How to Open Hearts & Change Minds | Blair Imani
Publicado: 8/2/2024 -
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
Publicado: 5/2/2024 -
How to Bring More Pleasure into Life (and Sex) | Emily Nagoski
Publicado: 1/2/2024 -
January Jumpstart | On Belonging
Publicado: 29/1/2024 -
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
Publicado: 25/1/2024 -
January Jumpstart | On Movement
Publicado: 22/1/2024 -
A More Joyful & Less Regret-filled Way to Live | Leo Babauta
Publicado: 18/1/2024 -
January Jumpstart | On Exquisite Attention
Publicado: 16/1/2024 -
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
Publicado: 14/1/2024
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
