The Minimira Show
Un pódcast de Amira Sookram - Martes
106 Episodo
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Harnessing Community Support for Emotional Wellness
Publicado: 16/7/2024 -
How to Love All Parts of Yourself: Lessons in Self-Acceptance
Publicado: 9/7/2024 -
Vulnerability, Intimacy, & Letting Go
Publicado: 11/6/2024 -
Beyond Linear Growth: Navigating Life’s Spiral
Publicado: 4/6/2024 -
Psychology of Emotions: From Paul Ekman to Two-Factor Theory
Publicado: 28/5/2024 -
Real Talk: The Power of Asking Quality Questions
Publicado: 21/5/2024 -
Emotional Waves
Publicado: 14/5/2024 -
Three Steps for Emotional Wellness: Compassionate Check-In
Publicado: 7/5/2024 -
Navigating Conflicting Emotions: The Duality Within
Publicado: 30/4/2024 -
Emotional Literacy: Step One
Publicado: 23/4/2024 -
Transforming Overwhelming Emotions into Empowerment
Publicado: 16/4/2024 -
The Power of Feelings-Based Living
Publicado: 9/4/2024 -
Thoughts, Actions, Emotions: A Therapeutic Strategy To Shift How You Feel
Publicado: 2/4/2024 -
How Childhood Impacts Your Current Emotions
Publicado: 26/3/2024 -
Welcome To The Podcast!
Publicado: 21/3/2024 -
67. Shifting Identity, Where I've Been, and More Updates
Publicado: 4/9/2023 -
66. Get Back Up & Get Back To You with Yoli Tamu
Publicado: 6/12/2022 -
65. You Don’t Need A Routine To Get Things Done
Publicado: 8/11/2022 -
64. “Stealth” Time Management (for People Who Hate Routines) with Harmony Major
Publicado: 18/10/2022 -
63. Embodying My Current + Dream Self Shift and A Season For Exploration
Publicado: 13/9/2022
Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.
