106 Episodo

  1. 42. Balancing Your 9-5 & Personal Goals With Courtney Sims

    Publicado: 11/5/2021

  2. 41. Spring Cleaning Your Goal

    Publicado: 4/5/2021

  3. 40. The Ups & Downs of Natural Flow

    Publicado: 13/4/2021

  4. 39. 5 Action Steps To Take In Manifesting Your Goals

    Publicado: 30/3/2021

  5. 38. Fear of Failure and Not Feeling Supported — Facing Your Limiting Beliefs

    Publicado: 16/3/2021

  6. 37. Why "Keep Your Goals To Yourself" Isn't It

    Publicado: 2/3/2021

  7. 36. Having A Quality Social Support Network (Improving Self-Love Series)

    Publicado: 23/2/2021

  8. 35. Keep Your Brain Active & Learning (Improving Self-Love Series)

    Publicado: 16/2/2021

  9. 34. 7 Tips For Moving Your Body + Energy Consistently (Improving Self-Love Series)

    Publicado: 9/2/2021

  10. 33. Practice Present Awareness (Improving Self-Love Series)

    Publicado: 2/2/2021

  11. 32. Letting Go of Goals, Expectations, and Control

    Publicado: 26/1/2021

  12. 31. Don’t Want To Work On Your Goal? This One’s For You!

    Publicado: 19/1/2021

  13. 30. Your Natural Flow Through Seasonal Change With Setting Goals

    Publicado: 12/1/2021

  14. 29. Dream It. Envision It. Manifest It.

    Publicado: 5/1/2021

  15. 28. Forget New Years Resolutions! Set Annual Goals You Believe You Can Achieve

    Publicado: 29/12/2020

  16. 27. 7 Tips for Managing Overwhelming Feelings

    Publicado: 15/12/2020

  17. 26. The Secret Sauce To Practicing Gratitude

    Publicado: 8/12/2020

  18. 25. Make Gratitude A Non-Negotiable Part Of Your Life

    Publicado: 1/12/2020

  19. 24. Life Hack: You Can Breathe Through Your Pain

    Publicado: 24/11/2020

  20. 23. Your Inner Child Wants You To PLAY!

    Publicado: 17/11/2020

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Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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