32 Episodo

  1. Podcast #12: Recharge Your Mind and Body: A Guide to the 7 Types and How to Make Them Work for You

    Publicado: 31/5/2023
  2. Podcast #11: Living Mindfully: 5 Ways To Use Mindfulness For A More Fulfilled And Balanced Life

    Publicado: 17/5/2023
  3. Podcast #10: Focus Mastery: 7 Essential Tools To Keep Your Focus High And Unlock Your Concentration

    Publicado: 3/5/2023
  4. Podcast #9: How to enjoy life more fully

    Publicado: 19/4/2023
  5. Podcast #8: Using Your Strengths Makes You Happier, More Successful And Energized - Here Is A Simple Way To Use Them More

    Publicado: 5/4/2023
  6. Podcast #7: Join Me In This Small Challenge To Strengthen Your Connections With Others

    Publicado: 5/4/2023
  7. Podcast #6: Wanna Feel Better? Here Is The Quickest Tool To Manage Your Emotions In 3 Steps

    Publicado: 5/4/2023
  8. Podcast #5: How To Experience More Positive Emotions In Life Using This Simple Tool

    Publicado: 5/4/2023
  9. Podcast #4: Be Mentally Strong With This Ultimate Question To Make You More Resilient

    Publicado: 5/4/2023
  10. Podcast #3: Enjoying Life More: 3 Tips For Savouring

    Publicado: 5/4/2023
  11. Podcast #2: Feeling Under Pressure? Here Are 3 Quick Ideas To Deal With It Better

    Publicado: 5/4/2023
  12. Podcast #1: Live A More Mindful & Present Life With These 3 Practical, Science-based Tools

    Publicado: 5/4/2023

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Life is short - let's live it in a meaningful, engaged and joyful way! Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life. At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment.

Visit the podcast's native language site