32 Episodo

  1. Healing the Mother Wound

    Publicado: 25/6/2024

  2. Healing the Father Wound

    Publicado: 7/5/2024

  3. Communicating Your Needs in Love - Letting Him See YOU

    Publicado: 26/4/2024

  4. What Ayahuasca Taught me About Anxiety

    Publicado: 17/4/2024

  5. All Things Somatic Work for Anxious Attachment

    Publicado: 5/4/2024

  6. Are you holding anger in your body?

    Publicado: 22/3/2024

  7. Finding closure when they won't give it to you

    Publicado: 7/3/2024

  8. BONUS: 5 Things I Did to Become Secure

    Publicado: 18/2/2024

  9. Part 4: Anxious Attachment, Needs, and Manipulation...

    Publicado: 27/10/2023

  10. Part 2: Mapping Your Unique Anxious Adaption

    Publicado: 26/10/2023

  11. Part 1: Anxious Attachment Style Myths and Facts

    Publicado: 26/10/2023

  12. Part 3: The Core Strategy for Healing Anxious Attachment

    Publicado: 26/10/2023

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A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love

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