HEALTH BY M the podcast
Un pódcast de Matilde Wergeland
76 Episodo
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52. A Reminder On Your Journey
Publicado: 15/3/2024 -
51. A Mindful & Slow Start To Spring
Publicado: 7/3/2024 -
50. Cape Town Health Guide
Publicado: 29/2/2024 -
49. Monthly Tips - February
Publicado: 23/2/2024 -
48. How To Surrender
Publicado: 16/2/2024 -
47. Walking Meditation To Let Go & Release
Publicado: 9/2/2024 -
46. My Favorite Health Documentaries
Publicado: 2/2/2024 -
45. The Power of Gratitude & My 3 Best Tips
Publicado: 25/1/2024 -
44. My Current Habit Stacking Routine
Publicado: 19/1/2024 -
43. Hypnosis For Changing Behavior
Publicado: 11/1/2024 -
42. 2024 Reflecting, Planning, & Goal-Setting
Publicado: 4/1/2024 -
41. Guided Hypnosis For Manifestation - Visualize, Feel, Act
Publicado: 28/12/2023 -
40. My #1 Tip & Simple 3-Step Method to Manifest Anything
Publicado: 22/12/2023 -
39. How Sakara Has Changed The Way I Eat
Publicado: 14/12/2023 -
38. Walking Meditation For Appreciation
Publicado: 7/12/2023 -
37. Mindful Holidays
Publicado: 30/11/2023 -
36. Holistic Business Tips: Network & Connections
Publicado: 24/11/2023 -
35. Healthy Travel Guide To Miami
Publicado: 17/11/2023 -
34. My Favorite Wellness & Beauty Treatments
Publicado: 10/11/2023 -
33. The NYC Event
Publicado: 3/11/2023
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
