Healthy-ish
Un pódcast de BODY + Soul
1288 Episodo
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Not feeling good enough? Rewrite your mental stories
Publicado: 8/4/2024 -
You’ll like Ellie Gonsalves’ formula for living her best life
Publicado: 7/4/2024 -
Grim flu forecast; bathing rituals; Melbourne’s futurist wellness utopia
Publicado: 4/4/2024 -
Leah Itsines’ tips for tackling TikTok recipes
Publicado: 3/4/2024 -
Organise your fridge into a healthy oasis
Publicado: 2/4/2024 -
How to know if you’ve got a strong core
Publicado: 1/4/2024 -
Yes, you can reverse your biological age. Here’s how…
Publicado: 31/3/2024 -
Gorged on Easter eggs? Here’s why; weight loss mistakes; money stress
Publicado: 28/3/2024 -
Signs your partner is quiet quitting your relationship
Publicado: 27/3/2024 -
A nutritionist on foods she'd never eat (& ones she does)
Publicado: 26/3/2024 -
Can you breathe your way to better health?
Publicado: 25/3/2024 -
How to deal with mercury in retrograde (& other zodiac stuff)
Publicado: 24/3/2024 -
Worst food for health; easy friendship upgrade; wet hair warning
Publicado: 21/3/2024 -
Anal play is on the rise - what to know before trying it
Publicado: 20/3/2024 -
Does alcohol help you cope with the mental load?
Publicado: 19/3/2024 -
A performance coach on how to stop feeling so stressed out
Publicado: 18/3/2024 -
Dr Michael Mosley on foods for a better night’s sleep
Publicado: 17/3/2024 -
TikTok’s olive oil shots; deep fake warning; post-wedding weight gain
Publicado: 14/3/2024 -
How long can we actually live for?
Publicado: 13/3/2024 -
Love on the Spectrum’s Jodi Rodgers’ simple communication tip
Publicado: 12/3/2024
Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
