1288 Episodo

  1. Best of mid-year: Michelle Bridges gets candid about her menopause

    Publicado: 30/6/2024

  2. Top food for longevity; scary lube replacements; would you try 'rejection therapy'?

    Publicado: 27/6/2024

  3. Chris Hemsworth’s PT on HYROX (aka the next-gen fitness race)

    Publicado: 26/6/2024

  4. A nutritionist on the healthiest breakfast to eat

    Publicado: 25/6/2024

  5. A paramedic on how to stay calm in stressful moments

    Publicado: 24/6/2024

  6. Celeb chef Dan Churchill’s top eating tips for improving every day

    Publicado: 23/6/2024

  7. Cosy cardio; boy sober movement; why you pee more in winter

    Publicado: 20/6/2024

  8. Do lifestyle habits really affect skin health?

    Publicado: 19/6/2024

  9. An exercise scientist on a simple fitness plan for longevity

    Publicado: 18/6/2024

  10. Why are so many women dating women?

    Publicado: 17/6/2024

  11. Wacky & wonderful wellness trends to love

    Publicado: 16/6/2024

  12. Rise of bro-lates; 46 mins extra sleep for wellbeing; must-ask pre-marriage Qs

    Publicado: 13/6/2024

  13. Dr Michael Mosley tribute: why the fast 800 keto is super-effective

    Publicado: 12/6/2024

  14. The No1 thing you should do to prevent injuries

    Publicado: 11/6/2024

  15. Olympic marathoner Jess Stenson's inspiring quest for Paris…with a 9-month-old

    Publicado: 10/6/2024

  16. How to know if you’re nutrient deficient

    Publicado: 9/6/2024

  17. Unhealthiest sleep position; TikTok’s scary detox trend; quality over quantity on socials

    Publicado: 6/6/2024

  18. Have you got a longevity strategy?

    Publicado: 5/6/2024

  19. Are you metabolically healthy?

    Publicado: 4/6/2024

  20. How to run faster for longer

    Publicado: 3/6/2024

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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Visit the podcast's native language site