Heart Led Wellness

Un pódcast de Ashlyn Burnett - Martes

135 Episodo

36: Potatoes help regulate the nervous system: Mind blowing information on how whole carbs impact your emotional health
Publicado: 14/11/2023
35: Surprising benefits of having a natural period (not hormonal birth control) & how to get it back if it’s missing: Hypothalamic Amenorrhea recovery low down
Publicado: 7/11/2023
34: How to eat sweets without losing control: A practical guide for eating soul foods on holidays (or any day)
Publicado: 31/10/2023
32: Is “high vibe” living making you sick? Why negative emotions aren’t a problem and how FEELING them makes you more magnetic
Publicado: 17/10/2023
31: My story from rock bottom to heart-led-living: How perfectionism, disordered eating, and mental/physical health issues almost took my life and how I came back home to myself
Publicado: 10/10/2023
30: Food cravings come from the nervous system: How eating feels in each of the 3 nervous system states & tips for getting back to regulation
Publicado: 3/10/2023
29: 5 things no one is telling you about the power of walking for your nervous system + why 10,000 steps per day is a scam
Publicado: 26/9/2023
28: How to dine out when you’re health conscious but crave food freedom: Leave restaurants guilt-free and nourished
Publicado: 19/9/2023
27: Sabotaging your goals: How your nervous system keeps you from reaching your potential
Publicado: 12/9/2023
26: A day in the life of regulating my nervous system: Practical habits, routines, and practices to support your nervous system!
Publicado: 5/9/2023
25: Your body’s built-in calorie calculator! Deep dive into hunger and fullness cues
Publicado: 29/8/2023
24: Body comparison: The surprising root cause, how to stop, and how nervous system regulation can help
Publicado: 22/8/2023
23: Popular health and wellness hacks that are horrible for women!
Publicado: 15/8/2023
22: What I’ve learned after 7 years of plant-based eating: Don’t make the same mistakes I did
Publicado: 8/8/2023
21: People pleasing, good girl syndrome, perfectionism, and being highly sensitive: You need to grow your nervous system capacity!
Publicado: 1/8/2023
20: The importance of separating food and exercise: Take the pressure off exercise for weight loss
Publicado: 18/7/2023
19: You can’t have food freedom without food structure: Creating healthy guidelines around food
Publicado: 11/7/2023
18: Body insecurity: How feeling uncomfortable in your skin keeps you stuck and how to heal it
Publicado: 4/7/2023
17: Fun episode! How traveling can deepen your life: Interview with Dr. Michael Brein
Publicado: 27/6/2023
16: 4 things normal eaters don’t do: Lessons from naturally lean people
Publicado: 20/6/2023

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The Heart Led Wellness podcast is made for all humans who are desiring to heal their relationship with food through a nervous system approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into food freedom, disordered eating recovery, the nervous system, inner healing, somatics, and body image healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness

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135 Episodo

36: Potatoes help regulate the nervous system: Mind blowing information on how whole carbs impact your emotional health

35: Surprising benefits of having a natural period (not hormonal birth control) & how to get it back if it’s missing: Hypothalamic Amenorrhea recovery low down

34: How to eat sweets without losing control: A practical guide for eating soul foods on holidays (or any day)

32: Is “high vibe” living making you sick? Why negative emotions aren’t a problem and how FEELING them makes you more magnetic

31: My story from rock bottom to heart-led-living: How perfectionism, disordered eating, and mental/physical health issues almost took my life and how I came back home to myself

30: Food cravings come from the nervous system: How eating feels in each of the 3 nervous system states & tips for getting back to regulation

29: 5 things no one is telling you about the power of walking for your nervous system + why 10,000 steps per day is a scam

28: How to dine out when you’re health conscious but crave food freedom: Leave restaurants guilt-free and nourished

27: Sabotaging your goals: How your nervous system keeps you from reaching your potential

26: A day in the life of regulating my nervous system: Practical habits, routines, and practices to support your nervous system!

25: Your body’s built-in calorie calculator! Deep dive into hunger and fullness cues

24: Body comparison: The surprising root cause, how to stop, and how nervous system regulation can help

23: Popular health and wellness hacks that are horrible for women!

22: What I’ve learned after 7 years of plant-based eating: Don’t make the same mistakes I did

21: People pleasing, good girl syndrome, perfectionism, and being highly sensitive: You need to grow your nervous system capacity!

20: The importance of separating food and exercise: Take the pressure off exercise for weight loss

19: You can’t have food freedom without food structure: Creating healthy guidelines around food

18: Body insecurity: How feeling uncomfortable in your skin keeps you stuck and how to heal it

17: Fun episode! How traveling can deepen your life: Interview with Dr. Michael Brein

16: 4 things normal eaters don’t do: Lessons from naturally lean people