281 Episodo

  1. 139: 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't Recommend

    Publicado: 2/4/2024

  2. 138: The Polarizing Concept of Moderation & How It's Holding You Back

    Publicado: 26/3/2024

  3. 137: How Much Cardio Can You Do Without Impacting Your Gains?

    Publicado: 19/3/2024

  4. 136: 5 Do's and Don'ts of Getting "Toned"

    Publicado: 12/3/2024

  5. 135: How To Develop Your Habits and Systems For Success in Life and Business

    Publicado: 5/3/2024

  6. 134: The Top 5 Mistakes We Made During Our Health And Fitness Journeys

    Publicado: 28/2/2024

  7. 133: Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?

    Publicado: 20/2/2024

  8. 132: Is Personal Development Is A Lonely Path? How To Find Your Community

    Publicado: 14/2/2024

  9. 131: The Struggle of Growth- Our Journey into SD Evolution

    Publicado: 6/2/2024

  10. 130: The Critical Difference Between a Program and a Lifestyle

    Publicado: 30/1/2024

  11. 129: The baby sleep episode with Samantha Day

    Publicado: 23/1/2024

  12. 128: The Truth About Biohacking- Should You Even Consider It?

    Publicado: 16/1/2024

  13. 127: Our Honest Thoughts On The You Are What You Eat Documentary

    Publicado: 9/1/2024

  14. 126: Overcoming Common Hurdles to Start 2024 Off Right

    Publicado: 2/1/2024

  15. 125: Our First Ever Challenge For the New Year!

    Publicado: 26/12/2023

  16. 124: How To Optimize Recovery When You Are Sick

    Publicado: 19/12/2023

  17. 123: The Regimen We Follow To Stay Healthy During Sick Season

    Publicado: 21/11/2023

  18. 122: Using Psychedelics for Healing with Dr. Jamie Kyei-Frimpong

    Publicado: 14/11/2023

  19. 121: Answering Your Burning Questions About Sauna Protocols

    Publicado: 7/11/2023

  20. 120: Investing During the Tough Times Has a Much Greater ROI Than Investing During the Easy Times

    Publicado: 30/10/2023

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Hosts Alessandra and Josh Scutnik along with Joelle Cavagnaro are here to help you improve your health + happiness in your day to day life by providing you with a no BS guide to improving your entire lifestyle through their five pillars of health: Training, Nutrition, Mindset, Movement, and Habits. They understand what it's like to be busy humans who still want to prioritize their goals, so they give realistic tips and insights on how to build and improve your personal regimen. Want to know more about us? Check out our website at www.lvltncoaching.com

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