Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Un pódcast de Katy Dahl - Anxiety Management Mentor, Overcomer - Lunes
127 Episodo
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46. Struggling with shaken confidence? 3 strategies to help with anxiety around confidence
Publicado: 8/5/2023 -
45. Thoughts about struggling with anxiety, a Biblical perspective
Publicado: 1/5/2023 -
44. Replay: One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety
Publicado: 24/4/2023 -
43. Identifying and sitting with your emotions - a quick how to
Publicado: 17/4/2023 -
42. A simple, effective strategy you can use to overcome overwhelm
Publicado: 10/4/2023 -
41. Sleep Anxiety and My Two Favorite Tools for Overcoming It
Publicado: 3/4/2023 -
40. Using celebration to overcome anxiety
Publicado: 27/3/2023 -
39. What you don’t do to eliminate overwhelm and feel better and less anxious
Publicado: 20/3/2023 -
38. Managing your most anxious time of the day
Publicado: 13/3/2023 -
37. One of my favorite strategies to get out of overthinking, creating movement and momentum, and relief from anxiety
Publicado: 6/3/2023 -
36. Lies Anxiety Tells Me
Publicado: 27/2/2023 -
35. Do you treat yourself? How treating yourself can relieve anxiety.
Publicado: 20/2/2023 -
34. Replay: How overthinking steals time from you causing panic, high stress, and anxiety - and the 1 thing that can stop it now
Publicado: 13/2/2023 -
33. How receiving could help with your anxiety
Publicado: 6/2/2023 -
32. How the work and worry spiral is increasing and doubling down on your anxiety, and how you can get out of it so you can feel better right away.
Publicado: 30/1/2023 -
31. Tired of beating yourself up over not meeting your unrealistic goals, schedule, and to-do list? Try this strategy to get relief NOW.
Publicado: 23/1/2023 -
30. Is trying to control a go to strategy to cope with your anxiety? Three ways you can let go and find relief from anxiety, panic, and overwhelm.
Publicado: 16/1/2023 -
29. Fun time: are you struggling to find it? Do you even know what fun time is? Let’s talk through how to create more fun time in your life TODAY.
Publicado: 9/1/2023 -
28. Are you able to get things done at work or in business, but consistently fail to take care of your own personal business? Here is how you can get control now.
Publicado: 2/1/2023 -
27. Do you feel like you need to earn the right to rest or to have fun? Two things you can do if you’re struggling with this
Publicado: 26/12/2022
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ [email protected]
