42 Episodo

  1. 21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders

    Publicado: 8/10/2021

  2. 20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :)

    Publicado: 22/9/2021

  3. 19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach

    Publicado: 15/9/2021

  4. 18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive People

    Publicado: 20/8/2021

  5. 17. The Value of Slowness

    Publicado: 15/7/2021

  6. 16. 6 Self-Care Skills for Summer for Highly Sensitive People

    Publicado: 24/6/2021

  7. 15. Intro to Astrology, Eclipses, & Summer Solstice with Courtney Burns, Astrologist

    Publicado: 9/6/2021

  8. 14. Creating an Intentional and Sustainable Life as a Highly Sensitive Person

    Publicado: 20/5/2021

  9. 13. Herbal Medicine, Highly Sensitive People, and our Innate Superpowers with Marie Zak, Clinical Herbalist

    Publicado: 6/5/2021

  10. 12. My Spiritual Emergency: Greatest Gifts & Hardest Lessons

    Publicado: 13/4/2021

  11. 11. Intro to Craniosacral Therapy and Dipping into the Quantum Field with Megan S. Martin, Registered Craniosacral Therapist

    Publicado: 28/3/2021

  12. 10. Reclaiming the Wisdom of our Menstrual Cycles

    Publicado: 11/3/2021

  13. 9. Rethinking Energetic Boundaries with Aaron Banfield, Registered Acupuncturist & Qi Gong Teacher

    Publicado: 25/2/2021

  14. 8. Collective Card Reading - February 12, 2021

    Publicado: 13/2/2021

  15. 7. Body-Based Guided Meditation: Softness & Ease in Your Belly, Jaw, and Shoulders

    Publicado: 1/2/2021

  16. 6. Digital Distraction, Focus, and Soul Work for Highly Sensitives

    Publicado: 23/1/2021

  17. 5. Easing Overwhelm Series: Energetic Plant Medicine and Flower Essences for Overwhelm

    Publicado: 16/1/2021

  18. 4. Easing Overwhelm Series: Inner Rhythms (Beyond a Morning Practice)

    Publicado: 8/1/2021

  19. 3. Easing Overwhelm Series: Soothing Sensation

    Publicado: 4/1/2021

  20. 2. Easing Overwhelm Series: Transition Time

    Publicado: 1/1/2021

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For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life. For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self. Did you know that about 1 in 5 people are considered Highly Sensitive? And most of them don’t even know it. That’s why I’m on a mission to teach Highly Sensitive People their own inner healing practices, connecting them to the wisdom of their body, and to their own intuition, so that they can thrive in their lives. Let's change the conversation around being Highly Sensitive, from one of being told we’re “too sensitive” and instead leaning into the gifts that come with this wonderful trait. Covering topics from energy healing to entrepreneurship , from Nature’s wisdom to the nervous system, we’ll be taking both a broad look and a deep dive at what it means to thrive as a Highly Sensitive Soul. Join me on each episode for a journey of healing and awakening as we connect to our roots, our hearts, and our soul paths.