351 Episodo

  1. Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda

    Publicado: 13/3/2023

  2. How to Optimize Your Water Quality & Intake for Health

    Publicado: 6/3/2023

  3. Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

    Publicado: 27/2/2023

  4. AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

    Publicado: 24/2/2023

  5. GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

    Publicado: 22/2/2023

  6. How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

    Publicado: 20/2/2023

  7. GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

    Publicado: 15/2/2023

  8. Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

    Publicado: 13/2/2023

  9. GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

    Publicado: 8/2/2023

  10. How to Stop Headaches Using Science-Based Approaches

    Publicado: 6/2/2023

  11. GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

    Publicado: 1/2/2023

  12. How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

    Publicado: 30/1/2023

  13. GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

    Publicado: 25/1/2023

  14. How to Optimize Fertility in Males & Females

    Publicado: 23/1/2023

  15. GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

    Publicado: 18/1/2023

  16. How to Access Your Creativity | Rick Rubin

    Publicado: 16/1/2023

  17. AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

    Publicado: 13/1/2023

  18. Developing a Rational Approach to Supplementation for Health & Performance

    Publicado: 9/1/2023

  19. Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

    Publicado: 2/1/2023

  20. How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

    Publicado: 26/12/2022

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

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