456 Episodo

  1. Episode 346: Short Intervals Simplified

    Publicado: 6/4/2023

  2. Episode 345: 2x Barkley Marathons Finisher - John Kelly

    Publicado: 28/3/2023

  3. Episode 344: Endurance Training Simplified

    Publicado: 24/3/2023

  4. Episode 343: How To Win The WSER 100 Mile - Pam Smith

    Publicado: 21/3/2023

  5. Episode 342: Ultramarathon Legend - Pam Smith

    Publicado: 14/3/2023

  6. Episode 341: New Study Questions Low Carbohydrate Performance Deficit

    Publicado: 8/3/2023

  7. Episode 340: 6-Steps To Grow As A Runner - Duane Scotti, PT, DPT, PhD

    Publicado: 28/2/2023

  8. Episode 339: Time Restricted Eating & Performance

    Publicado: 23/2/2023

  9. Episode 338: Appalachian Trail Record Attempts - Kristian Morgan

    Publicado: 17/2/2023

  10. Episode 337: The Long Run - Considering The Variables

    Publicado: 15/2/2023

  11. Episode 336: Steve Magness - Training Principles, Mental Toughness, Measurables, & Sex Based Categories In Sport

    Publicado: 10/2/2023

  12. Episode 335: Training Progression & Rocky Raccoon 100 Mile

    Publicado: 8/2/2023

  13. Episode 334: Adult Recess With Brad Kearns

    Publicado: 6/2/2023

  14. Episode 333: Training Once vs Twice Per Day

    Publicado: 31/1/2023

  15. Episode 332: Low Carbohydrate Endurance With Leighton Phillips

    Publicado: 26/1/2023

  16. Episode 331: Working Out While Sick & Cool Downs

    Publicado: 24/1/2023

  17. Episode 330: Paul Laursen, PhD - HIIT Science & Low Carb Endurance

    Publicado: 20/1/2023

  18. Episode 329: Optimal Training Duration & Recovery

    Publicado: 12/1/2023

  19. Episode 328: Nicole Bitter - Bandera 100km - The Mental Side Of Ultra

    Publicado: 8/1/2023

  20. Episode 327: Training In Cold Weather & My Coldest Sessions

    Publicado: 30/12/2022

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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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