211 Episodo

  1. Should you take antioxidant supplements? - Ep. #190

    Publicado: 16/7/2025

  2. GLP-1s and What Athletes Should Know - Ep. #189

    Publicado: 9/7/2025

  3.  Should you use a CGM? - Ep #188

    Publicado: 2/7/2025

  4. How salty is your sweat? - Ep. #187

    Publicado: 25/6/2025

  5. How sweat rate impacts performance - Ep. #186

    Publicado: 18/6/2025

  6. Top 3 Reasons for GI Distress - Ep. #185

    Publicado: 11/6/2025

  7. Protein Needs for Women with Dr. Katie Hirsch - Ep. #184

    Publicado: 4/6/2025

  8. Top 3 Reasons for Muscle Cramps - Ep. #183

    Publicado: 28/5/2025

  9. What you don’t need in your sports drink  - Ep. #182

    Publicado: 21/5/2025

  10. Should you eat fat during exercise?  - Ep. #181

    Publicado: 14/5/2025

  11. Creatine: Benefits Beyond Muscle - Ep. #180

    Publicado: 7/5/2025

  12. Can HMB help you stay stronger as you age?  - Ep. #179

    Publicado: 30/4/2025

  13. Product Review: Pre-Workout Supplements - Ep. #178

    Publicado: 23/4/2025

  14. The Buzz on Caffeine - Ep. #177

    Publicado: 16/4/2025

  15. How to sleep better - Ep. #176

    Publicado: 9/4/2025

  16.  Creatine: 3 Things You Need To Know - Ep. #175

    Publicado: 2/4/2025

  17. Cracking the Egg Shortage - Ep. #174

    Publicado: 26/3/2025

  18. How Metabolic Efficiency Can Help You - Ep. #173

    Publicado: 19/3/2025

  19. Part 2: Supplements for Masters Athletes - Ep. #172

    Publicado: 12/3/2025

  20. Supplements for Masters Athletes, Part 1 - Ep. #171

    Publicado: 5/3/2025

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So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, renown Registered Sport Dietitians and Board Certified Specialists in Sports Dietetics, will entertain

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