247 Episodo

  1. Ep. 87 - Metta and Fear

    Publicado: 11/5/2020
  2. Ep. 86 - Art, Science, and the Meditative Journey

    Publicado: 21/4/2020
  3. Ep. 85 - Reflections on Non-Self

    Publicado: 27/3/2020
  4. Ep. 84 – Working With Thoughts

    Publicado: 7/3/2020
  5. Ep. 83 – The Nuances of Right Effort

    Publicado: 14/2/2020
  6. Ep. 82 – Desire and Its End

    Publicado: 25/1/2020
  7. Ep. 81 – The Relationship of Dukkha and Non-Self

    Publicado: 2/1/2020
  8. Ep. 80 – The Craving for Sense Pleasures

    Publicado: 13/12/2019
  9. Ep. 79 - Turning the Wheel of the Dharma: Wise Attention

    Publicado: 22/11/2019
  10. Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening

    Publicado: 31/10/2019
  11. Ep. 77 – Turning the Wheel of the Dharma: The End of Craving

    Publicado: 10/10/2019
  12. Ep. 76 – Turning the Wheel of the Dharma: The Nature of Craving

    Publicado: 20/9/2019
  13. Ep. 75 – Turning the Wheel of the Dharma: Understanding Dukkha

    Publicado: 29/8/2019
  14. Ep. 74 – Turning the Wheel of the Dharma: The Middle Path

    Publicado: 8/8/2019
  15. Ep. 73 - Factors of Awakening: Equanimity

    Publicado: 17/7/2019
  16. Ep. 72 – Factors of Awakening: Concentration Pt. 2

    Publicado: 28/6/2019
  17. Ep. 71 – Factors of Awakening: Concentration Pt. 1

    Publicado: 6/6/2019
  18. Ep. 70 – Factors of Awakening: Tranquility

    Publicado: 16/5/2019
  19. Ep. 69 – Factors of Awakening: Rapture

    Publicado: 25/4/2019
  20. Ep. 68 – Factors of Awakening: Energy

    Publicado: 4/4/2019

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Visit the podcast's native language site