Inspire Fitness
Un pódcast de Casey
147 Episodo
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Choose Your Hard- How My Client Kristi Lost 45 Pounds in 1 Year
Publicado: 3/3/2024 -
Progressive Overload & What This Means For Women Over Age 40
Publicado: 29/2/2024 -
Staying on Track With Fat Loss While on Vacation
Publicado: 29/2/2024 -
Changing the Focus From Restriction to Fueling & How it Helped my Client Laura Lose 10 Pounds in 2 Months
Publicado: 28/2/2024 -
Manage Your Sugar Cravings
Publicado: 27/2/2024 -
Why the Scale Should NOT be Your Only Measure of Progress
Publicado: 19/2/2024 -
Getting Started- or Back Into- Strength Training
Publicado: 15/2/2024
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
