606 Episodo

  1. #426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest

    Publicado: 8/4/2022

  2. #425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick

    Publicado: 1/4/2022

  3. #424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?

    Publicado: 29/3/2022

  4. #423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing

    Publicado: 25/3/2022

  5. #422: 3 of the Best Life Tips You'll Ever Hear

    Publicado: 18/3/2022

  6. #421: How to STOP Wasting Time in the Gym

    Publicado: 16/3/2022

  7. #420: Get Jacked w/ Calisthenics Plus Weights ft. Danny Kavadlo

    Publicado: 9/3/2022

  8. #419: Why 99% of People Who Work Out Fail Miserably

    Publicado: 4/3/2022

  9. #418: The Real Secret to Getting and Staying in Great Shape for Life

    Publicado: 25/2/2022

  10. #417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes

    Publicado: 18/2/2022

  11. #416: 7 Hardgainer Training Myths That Kill Your Gains

    Publicado: 12/2/2022

  12. #415: The #1 Secret to Building Calves

    Publicado: 5/2/2022

  13. #414: The Surprising Truth About Your Inner Circle

    Publicado: 29/1/2022

  14. #413: Paleo Made Easy with Robb Wolf

    Publicado: 15/1/2022

  15. #412: How to Overcome Adversity: The Ultimate Guide

    Publicado: 4/1/2022

  16. #411: How to Improve Your Brain Power

    Publicado: 31/12/2021

  17. #410: The REAL Pandemic

    Publicado: 23/12/2021

  18. #409: How to Get Shredded with Michael Chernow

    Publicado: 22/12/2021

  19. #408: How to Have 20/20 Vision Forever

    Publicado: 18/12/2021

  20. #407: Carnivore Diet for Getting Ripped with Danny Vega

    Publicado: 10/12/2021

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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