581 Episodo

  1. #441: How to Maximize Your Genetic Potential

    Publicado: 2/7/2022

  2. #440: Fire Up Your Brain Speed w/ Michael Brandt

    Publicado: 29/6/2022

  3. #439: How to Optimize Your Training w/ Jason Brown

    Publicado: 24/6/2022

  4. #438: How to Become a Super Ager w/ Jim Owen

    Publicado: 17/6/2022

  5. #437: How to Eat More, Drink Alcohol, AND Get Lean

    Publicado: 14/6/2022

  6. #436: Stop Being a B*tch

    Publicado: 8/6/2022

  7. #435: How to Grow Your Gym and Make More Money w/ Ryan Obernesser

    Publicado: 3/6/2022

  8. #434: The Only Way to Actually Transform Your Body

    Publicado: 27/5/2022

  9. #433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy

    Publicado: 24/5/2022

  10. #432: The One Mistake to Avoid in Your Fat Loss Journey

    Publicado: 20/5/2022

  11. #431: How to Instantly Improve Your Confidence

    Publicado: 13/5/2022

  12. #430: The #1 Key Ingredient to Health & Happiness

    Publicado: 6/5/2022

  13. #429: The Cheat Code for Getting Jacked & Lean

    Publicado: 29/4/2022

  14. #428: Optimizing Gut Health w/ Dr. William Davis

    Publicado: 22/4/2022

  15. #427: Myth of Work-Life Balance, My Current Training Split, Virtue Signalling 24/7

    Publicado: 15/4/2022

  16. #426: How to Build Big Arms, High Carb vs. Low Carb, When to Take a Rest

    Publicado: 8/4/2022

  17. #425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick

    Publicado: 1/4/2022

  18. #424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?

    Publicado: 29/3/2022

  19. #423: How to Develop Lagging Muscle Groups, Increase Mind-Muscle Connection, and Improve Your Pressing

    Publicado: 25/3/2022

  20. #422: 3 of the Best Life Tips You'll Ever Hear

    Publicado: 18/3/2022

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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