606 Episodo

  1. #466: Are You a Sheep? Or Are You a Lion?

    Publicado: 4/11/2022

  2. #465: Should You be Bulking & Cutting?

    Publicado: 2/11/2022

  3. #464: Optimize Your Health w/ Dr. Jaime Schehr

    Publicado: 28/10/2022

  4. #463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation

    Publicado: 21/10/2022

  5. #462: Are You Up to the Challenge?

    Publicado: 18/10/2022

  6. #461: How to Break Frustrating Plateaus

    Publicado: 14/10/2022

  7. #460: Are You Doing Too Much Volume? Or Not Enough?

    Publicado: 7/10/2022

  8. #459: How to Get a Great Physique With Only 30 Mins in the Gym

    Publicado: 4/10/2022

  9. #458: The Best Home Gym Equipment

    Publicado: 30/9/2022

  10. #457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy

    Publicado: 23/9/2022

  11. #456: Do Calories Really Matter?

    Publicado: 20/9/2022

  12. #455: WARNING: These Household Items Are Killing You

    Publicado: 16/9/2022

  13. #454: Underrated/Overrated - Squats, Frequency, Kettlebells, Fasting & More

    Publicado: 13/9/2022

  14. #453: What Is Progressive Overload and Why Should You Care?

    Publicado: 9/9/2022

  15. #452: Avoid These Mistakes If You're Looking to Get Shredded

    Publicado: 6/9/2022

  16. #451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?

    Publicado: 2/9/2022

  17. #450: Why You NEED Sensory Deprivation In Your Life with Max Casa

    Publicado: 30/8/2022

  18. #449: How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps

    Publicado: 23/8/2022

  19. #448: The Warrior Mindset w/ Green Beret, Nick Lavery

    Publicado: 12/8/2022

  20. #447: The Perfect Training Split to Get Strong & Shredded

    Publicado: 10/8/2022

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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