382 Episodo

  1. 451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

    Publicado: 20/2/2025
  2. 450: James Wild on An Evolution of Speed Training Individualization

    Publicado: 13/2/2025
  3. 449: Kevin Mulcahy on An Evolution of Game Speed Development

    Publicado: 6/2/2025
  4. 448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

    Publicado: 30/1/2025
  5. 447: Scott Salwasser on An Evolution of Speed and Movement Assessment

    Publicado: 23/1/2025
  6. 446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

    Publicado: 16/1/2025
  7. 445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts

    Publicado: 9/1/2025
  8. 444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness

    Publicado: 2/1/2025
  9. 443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement

    Publicado: 26/12/2024
  10. 442: David Grey on High Performance Foot Training and Isometric Concepts

    Publicado: 19/12/2024
  11. 441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

    Publicado: 12/12/2024
  12. 440: Eric Guthrie on Movement Challenges and Athlete Driven Development

    Publicado: 5/12/2024
  13. 439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance

    Publicado: 27/11/2024
  14. 438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development

    Publicado: 21/11/2024
  15. 437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts

    Publicado: 14/11/2024
  16. 436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training

    Publicado: 7/11/2024
  17. 435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms

    Publicado: 31/10/2024
  18. 434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement

    Publicado: 24/10/2024
  19. 433: Seth Lintz on Sprint Training and Instinctive Athleticism

    Publicado: 17/10/2024
  20. 432: Brady Volmering on A Tool Kit for Building Athletic Power

    Publicado: 10/10/2024

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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