139 Episodo

  1. #139 The Hidden Kitchen Toxins Ruining Your Health (Holiday Edition)

    Publicado: 27/11/2025
  2. #138 Faith, Vaccines, and the Silence of the Church with Jason Garwood

    Publicado: 19/11/2025
  3. #137 Destructive Relationships: Faith, Boundaries, and Healing with Leslie Vernick

    Publicado: 12/11/2025
  4. #136 Can You Really Catch a Cold? Rethinking Contagion with Daniel Roytas

    Publicado: 5/11/2025
  5. #135 Reversing Type 2 Diabetes | Chris Reade on How One Mistake Saved His Life

    Publicado: 29/10/2025
  6. #134 Dr. Tom Cowan on the New Biology: Challenging Everything We Know About Medicine

    Publicado: 22/10/2025
  7. #133 Exposing the Dark Truth About Halloween with Dr. William Schnoebelen

    Publicado: 15/10/2025
  8. #132 When Hormones Hijack Hunger | Amber Romaniuk on Breaking the Cycle

    Publicado: 8/10/2025
  9. #131 Medical Freedom on Trial | Dr. Kirk Moore's Stand Against Mandates

    Publicado: 1/10/2025
  10. #130 Nourishment Over Restriction | Jessica Ash on Women's Health & Healing

    Publicado: 24/9/2025
  11. #129 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 2)

    Publicado: 17/9/2025
  12. #128 Holographic Blood | The Bigelsen Brothers on Healing & Terrain (PART 1)

    Publicado: 10/9/2025
  13. #127 Freezing Away Breast Cancer with dr. Dennis Holmes on Cryoablation

    Publicado: 3/9/2025
  14. #126 Rethinking Health, Healing, and the Medical Monopoly: Solo Cast with Autumn

    Publicado: 28/8/2025
  15. #125 Are Germs Really the Enemy? | Liev Dalton on the Terrain Paradigm, Microbes & Healing Truths

    Publicado: 20/8/2025
  16. #124 Can Unresolved Trauma Cause Disease? EVOX Therapy Explained with Leigh Ann Lindsey

    Publicado: 14/8/2025
  17. #123 Ditch the Bandaids, Heal for Real — with Dr. Sylvie Wellhausen

    Publicado: 6/8/2025
  18. #122 The Truth About Osteoporosis: What Your Doctor Isn't Telling You with Dr. John Neustadt

    Publicado: 23/7/2025
  19. #121 The Lie Behind 'Healthy' Meat with Robby Sansom from Force of Nature

    Publicado: 16/7/2025
  20. #120 Master Your Blood Sugar with Elena Forster: The Low-GI Lifestyle Demystified

    Publicado: 9/7/2025

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Welcome to the Know Better | Do Better Podcast, where your host, Autumn McLees, also known as The Alternative Rebel, tears down health myths and reconstructs them with blunt, unfiltered holistic truths. This isn't just a podcast, it's a rebellion against the mainstream narratives designed to keep you sick, stuck, and misinformed. Each episode exposes what they don't want you to know about: 🔥 Alternative medicine and root-cause healing 🔥 Holistic dentistry and the hidden dangers of traditional care 🔥 Toxic ingredients lurking in your food and personal products 🔥 Cutting through the noise so you can reclaim your health unapologetically If you're tired of being a passive participant in your own health journey, it's time to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. 🔥 ⸻ Disclaimer This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better | Do Better, its host, or any affiliated entities. Listeners are encouraged to use critical judgment, conduct their own research, and exercise discernment when interpreting the information discussed.

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