245 Episodo

  1. Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124

    Publicado: 14/4/2022

  2. How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123

    Publicado: 7/4/2022

  3. Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122

    Publicado: 31/3/2022

  4. RED-s with Ida Heikura PhD | Koopcast Episode 121

    Publicado: 24/3/2022

  5. New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120

    Publicado: 17/3/2022

  6. Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119

    Publicado: 10/3/2022

  7. Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118

    Publicado: 3/3/2022

  8. Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117

    Publicado: 24/2/2022

  9. Mental Health in Ultrarunning with Neal Palles | Koopcast Episode 116

    Publicado: 17/2/2022

  10. Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115

    Publicado: 10/2/2022

  11. How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114

    Publicado: 3/2/2022

  12. Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113

    Publicado: 27/1/2022

  13. Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112

    Publicado: 20/1/2022

  14. Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111

    Publicado: 13/1/2022

  15. How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110

    Publicado: 7/1/2022

  16. Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109

    Publicado: 30/12/2021

  17. When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

    Publicado: 23/12/2021

  18. Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

    Publicado: 16/12/2021

  19. The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106

    Publicado: 9/12/2021

  20. Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105

    Publicado: 2/12/2021

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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

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