198 Episodo

  1. 34 Habits and Hacks I Learned Before 34

    Publicado: 15/4/2025

  2. How To Stay Consistent When You’re Emotions Feel Overwhelming with Coach Abbie

    Publicado: 9/4/2025

  3. How To Break The Binge and Restrict Cycle — 5 Step System

    Publicado: 31/3/2025

  4. How Rebekah Lost 50 lbs and Escaped The Binge Shame Cycle

    Publicado: 24/3/2025

  5. How to Stop Overwhelm From Ruining Your Progress

    Publicado: 17/3/2025

  6. How Chelsea Lost 60 lbs in Under A Year With Her Unique Mindset (JUST DO IT!)

    Publicado: 10/3/2025

  7. How To Create A Problem Solving Skill Set to Overcome Any Set Back

    Publicado: 17/2/2025

  8. 5 Uncomfortable Truths That Forced Me To Grow

    Publicado: 10/2/2025

  9. How To Build Trust In Yourself (so you can do hard things)

    Publicado: 3/2/2025

  10. How To Set Yourself Up To Succeed In 2025

    Publicado: 20/1/2025

  11. How Pam Reached Her Goal Weight In Her 60s And Found Food Freedom!

    Publicado: 13/1/2025

  12. Christmas Special — Changing Your Identity Around Food Choices

    Publicado: 24/12/2024

  13. Do You Have What It Takes To Lose Weight FOR GOOD — Why 99% Of People Fail

    Publicado: 9/12/2024

  14. How To Lose Weight Without Counting Calories — Getting Into A Calorie Deficit For Dummies

    Publicado: 2/12/2024

  15. How To Keep Losing Weight When Your Mental Health Sucks

    Publicado: 18/11/2024

  16. Why you need to stop worrying what people think and romanticise the struggle

    Publicado: 11/11/2024

  17. How Marnie Lost 23lbs and Found Food Freedom After Menopause

    Publicado: 5/11/2024

  18. How To Not Give Up Even When You Hate The Process

    Publicado: 28/10/2024

  19. Musing Thoughts About Success

    Publicado: 19/10/2024

  20. The One Thing Most Women Get WRONG About Fat Loss

    Publicado: 30/9/2024

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

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