375 Episodo

  1. How to deal with disappointments in life (Episode 274)

    Publicado: 23/3/2025

  2. 9 mental health truths nobody tells you

    Publicado: 19/3/2025

  3. How to find solutions to your problems 🔎 (Episode 273)

    Publicado: 16/3/2025

  4. The mental health toolkit you ACTUALLY need! (Quick Guide)

    Publicado: 12/3/2025

  5. How to really practice self care 😊 (Episode 272)

    Publicado: 9/3/2025

  6. Why your coping strategies are making things worse 😬 (Quick Guide)

    Publicado: 5/3/2025

  7. Challenging yourself to grow for better mental health! 📈 (Episode 271)

    Publicado: 2/3/2025

  8. How to reduce financial stress 💰😰

    Publicado: 26/2/2025

  9. 270: How to cultivate greater optimism 🤗

    Publicado: 23/2/2025

  10. The life-changing power of gratitude!

    Publicado: 19/2/2025

  11. 269: How to set healthy boundaries with family ✋

    Publicado: 16/2/2025

  12. How to stop being such a workaholic

    Publicado: 12/2/2025

  13. 268: How to simplify your life for better mental health 😌

    Publicado: 9/2/2025

  14. Want functional relationships? Focus on these 3 things...

    Publicado: 5/2/2025

  15. 267: How to feel more stable and grounded in life 😃

    Publicado: 2/2/2025

  16. How to practice acceptance for true peace of mind 😌

    Publicado: 29/1/2025

  17. 266: How to foster healthier relationships 😊

    Publicado: 26/1/2025

  18. How to escape the overthinking trap 🪤

    Publicado: 22/1/2025

  19. 265: How to improve your work life balance ⚖️

    Publicado: 19/1/2025

  20. How to actually create the future you want! 🤩

    Publicado: 15/1/2025

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

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