375 Episodo

  1. 255: How to make more informed decisions 🤔

    Publicado: 27/10/2024

  2. Mini-episode: Boundaries — how to set them... and stick to them! ✋🚧⛔️

    Publicado: 23/10/2024

  3. 254: How to nurture your inner child 🥹

    Publicado: 20/10/2024

  4. Mini-episode: Conquer your doubts! How to stop self doubt 🤨 ➡️ 😎

    Publicado: 16/10/2024

  5. 253: How to cultivate the best in yourself ☺️

    Publicado: 13/10/2024

  6. Mini-episode: Changing your mind is good for you! How to rethink decisions 🤔

    Publicado: 9/10/2024

  7. 252: How to overcome your impatience 😤

    Publicado: 6/10/2024

  8. 251: How to enjoy your life more! 😁

    Publicado: 29/9/2024

  9. 250: How to take more risks... to create a better life! 🥳

    Publicado: 22/9/2024

  10. 249: Figuring out who you REALLY are 🤔

    Publicado: 15/9/2024

  11. 248: How to set boundaries... and stick to them! ✋

    Publicado: 8/9/2024

  12. 247: How to love yourself more

    Publicado: 1/9/2024

  13. 246: Dealing with tough times

    Publicado: 25/8/2024

  14. 245: The power of reframing things

    Publicado: 17/8/2024

  15. 244: How assumptions can harm your mental health

    Publicado: 11/8/2024

  16. 243: Talking about your mental health challenges

    Publicado: 4/8/2024

  17. 242: How to be more assertive

    Publicado: 28/7/2024

  18. 241: Emotional Maturity and Mental Health

    Publicado: 20/7/2024

  19. 240: Overcoming Codependency for Healthier Relationships

    Publicado: 14/7/2024

  20. 239: Emotional Discomfort (and how to deal with it)

    Publicado: 7/7/2024

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

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