375 Episodo

  1. How to heal from the end of a friendship (Episode 220 quick tips)

    Publicado: 25/2/2024

  2. 219: Comparison and how it affects your mental health

    Publicado: 18/2/2024

  3. You need to stop comparing yourself to others (Episode 219 quick tips)

    Publicado: 18/2/2024

  4. 218: Being intentional for better mental health

    Publicado: 11/2/2024

  5. How to live more intentionally for a happier life (Episode 218 quick tips)

    Publicado: 11/2/2024

  6. 217: Compulsions and how to manage them

    Publicado: 4/2/2024

  7. How to let go of perfectionism (Episode 217 quick tips)

    Publicado: 4/2/2024

  8. 216: Resentment and how it affects your mental health

    Publicado: 28/1/2024

  9. Stop feeling angry and bitter! (Episode 216 quick tips)

    Publicado: 28/1/2024

  10. 215: The present and how being present improves your mental health

    Publicado: 21/1/2024

  11. How to live in the present to create a better future (Episode 215 quick tips)

    Publicado: 21/1/2024

  12. 214: Being hopeful and better mental health

    Publicado: 14/1/2024

  13. How to stop feeling hopeless (Episode 214 quick tips)

    Publicado: 14/1/2024

  14. 213: Finding meaning in life for better mental health

    Publicado: 7/1/2024

  15. How to find greater meaning in your life (Episode 213 quick tips)

    Publicado: 7/1/2024

  16. 212: Your mental health questions answered! (Part Two)

    Publicado: 31/12/2023

  17. It’s time to stop people pleasing! (Episode 212 quick tips)

    Publicado: 31/12/2023

  18. 211: Your mental health questions answered! (Part One)

    Publicado: 24/12/2023

  19. How to become more self aware (Episode 211 quick tips)

    Publicado: 24/12/2023

  20. 210: Taking breaks for better mental health

    Publicado: 17/12/2023

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

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