Life After Diets
Un pódcast de Sarah Dosanjh / Stefanie Michele - Miercoles
196 Episodo
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16. But I Can't Stop Thinking About Food
Publicado: 3/11/2021 -
15. But Food is My Reward
Publicado: 27/10/2021 -
14. But Why Am I Still Eating?
Publicado: 20/10/2021 -
13. But I Can't Cope With My Emotions
Publicado: 13/10/2021 -
12. But I Can't Cope With My Weight Gain
Publicado: 6/10/2021 -
11. But I Can't Separate Exercise From Weight Loss
Publicado: 29/9/2021 -
10. But I Eat When I'm Bored
Publicado: 22/9/2021 -
9. But What If I Need to Diet For My Health?
Publicado: 15/9/2021 -
8. But Don't I Need Boundaries with Food?
Publicado: 8/9/2021 -
7. But How Do I Handle Bad Body Image Days?
Publicado: 1/9/2021 -
6. But I'm Confused About My Hunger
Publicado: 25/8/2021 -
5. But Self Compassion Won't Make Me Thin
Publicado: 18/8/2021 -
4. But Intuitive Eating Doesn't Work For Me
Publicado: 11/8/2021 -
3. But I Can't Stop Eating
Publicado: 4/8/2021 -
2. But I Still Want to Lose Weight
Publicado: 4/8/2021 -
1. But First, Our Stories
Publicado: 4/8/2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
