259 Episodo

  1. 258: Energy and Sleep - Energy For Optimal Health Series

    Publicado: 27/3/2025

  2. 257: Mismatched Energetic Vibes - Energy For Optimal Health Series

    Publicado: 19/3/2025

  3. 256: Increasing Vibrational Energy - Energy For Optimal Health Series

    Publicado: 14/3/2025

  4. 255: Energy Blockages and Release - Energy For Optimal Health Series

    Publicado: 5/3/2025

  5. 254: Energy & the Mind - Energy For Optimal Health Series

    Publicado: 26/2/2025

  6. 253: Nutrition & Energy - Energy For Optimal Health Series

    Publicado: 20/2/2025

  7. 252: Episode 3: Realistic Weight Loss Goals & Sustainable Success

    Publicado: 12/2/2025

  8. 251: Episode 2: Navigating Weight Loss Medication and Realistic Expectations

    Publicado: 5/2/2025

  9. 250: The Weight Loss Secret Doctors Don’t Tell You! (Dr. Diana Pallin Speaks Out)

    Publicado: 29/1/2025

  10. 249: Filling the Gap: Nutrition Training for Doctors and Advancing Metabolic Health

    Publicado: 22/1/2025

  11. 248: Navigating Perimenopause: Fitness Adaptations for Strength and Resilience

    Publicado: 15/1/2025

  12. 247: Navigating Perimenopause: Your Path to Clarity and Confidence #theFitCollective

    Publicado: 8/1/2025

  13. 246: Navigating Perimenopause: Weight Management and Metabolism with Dr. Ali Novitsky

    Publicado: 1/1/2025

  14. 245: Biohacking Nutrition: Transform Your Health with Dr. Ali Novitsky

    Publicado: 25/12/2024

  15. 244: Is Creatine Good for Women? Muscle, Bone, & Brain Function Implications

    Publicado: 18/12/2024

  16. 243: High-Protein Meal Prep for Busy Professionals: Healthy, Not Hard!

    Publicado: 11/12/2024

  17. 242: Data-Driven Fat Loss, Muscle Gain: Body Composition Measurement with The InBody Scale

    Publicado: 4/12/2024

  18. 241: Breaking Free: A 22-Year Transformation Story #theFitCollective

    Publicado: 27/11/2024

  19. 240: Transforming Self-Perception: Finding Beauty in Every Body

    Publicado: 20/11/2024

  20. 239: Holiday Habits: Emotional Regulation and Avoiding Pitfalls

    Publicado: 13/11/2024

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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.

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