259 Episodo

  1. 97. Prepare to Relax: A 6-Step Strategy

    Publicado: 23/2/2022

  2. 96. Dr. Shillcutt on Discovering Self-Love Through Boundaries

    Publicado: 16/2/2022

  3. 95. Choosing Health Not Diet Culture

    Publicado: 9/2/2022

  4. 94. Masterpiece and A Work in Progress

    Publicado: 2/2/2022

  5. 94. Masterpiece and A Work in Progress

    Publicado: 2/2/2022

  6. 93. The Voice of Experience with Dr. Susan Landers

    Publicado: 26/1/2022

  7. 92. Taking Care of Our Mental Health with Dr. Sylvia Gonzalez

    Publicado: 19/1/2022

  8. 91. Creating More Energy- STAT

    Publicado: 12/1/2022

  9. 90. Transformational Conversations with Dr. Linda Street

    Publicado: 5/1/2022

  10. 89. Good Enough in 2022

    Publicado: 29/12/2021

  11. 88. "I Shouldn't Need Help"

    Publicado: 22/12/2021

  12. 87. When Old Thoughts Resurface

    Publicado: 15/12/2021

  13. 86. Restarting Your Relationship with Mark Novitsky, MD

    Publicado: 8/12/2021

  14. 85. Reimagining Your Relationship with Mark Novitsky, MD

    Publicado: 1/12/2021

  15. 84. Reevaluating Your Relationship with Mark Novitsky, MD

    Publicado: 24/11/2021

  16. 83. What Are You Waiting For?

    Publicado: 17/11/2021

  17. 82. Plateau...Friend or Foe?

    Publicado: 10/11/2021

  18. 81. Say "Yes" to Yourself

    Publicado: 3/11/2021

  19. 80. Beating Burnout with A Simple Reset

    Publicado: 27/10/2021

  20. 79. Do More of What Works

    Publicado: 20/10/2021

9 / 13

Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mindset Podcast aims to foster not just knowledge, but action. We'll unravel the secrets to optimizing muscle development, adhering to a nourishing diet, and cultivating a resilient mindset - three crucial pillars of a healthy and fulfilling lifestyle. But more than that, we'll provide you with actionable strategies, practical tips, and effective tools that you can seamlessly incorporate into your daily routines. This podcast isn't just about understanding the muscles and mindset, it's about turning that understanding into positive, transformative action. Get ready to embark on a journey of self-discovery and self-improvement, as you tune in to the Muscles & Mindset Podcast. Together, we'll navigate the path of health and wellness, one episode at a time. Dr. Ali Novitsky's work can be found at https://thefitcollective.com.

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