217 Episodo

  1. Episode 210: How to End the Year Ahead on Your Weight Loss Journey (and Why the Time to Act Is Now)

    Publicado: 9/11/2025

  2. Episode 209: The Real Reason Women Fall Behind on Their Weight Loss Goals During the Holidays (It’s Not What You Think)

    Publicado: 5/11/2025

  3. Episode 208: The Advantage Women Over 40 Have When They Choose Sustainable Weight Loss This Season

    Publicado: 2/11/2025

  4. Episode 207: The Little-Known Habits of Women Over 40 Who Lose Weight During the Holidays

    Publicado: 29/10/2025

  5. Episode 206: What’s Really at Stake When You Keep Putting Off Your Weight Loss Goals After 40

    Publicado: 26/10/2025

  6. Episode 205: The Quiet Weight Loss Advantage Women Over 40 Are Building Before the Holidays Hit

    Publicado: 22/10/2025

  7. Episode 204: Ready to Side Step End-of-Year Weight Gain? Do This if You're a Woman Over 40!

    Publicado: 19/10/2025

  8. Episode 203: 3 Signs You’re Ready to End the Yearly Weight Loss / Gain Cycle

    Publicado: 15/10/2025

  9. Episode 202: The Simplest Way to Eat for Sustainable Weight Loss Without Draining Yourself

    Publicado: 12/10/2025

  10. Episode 201: The Overlooked Strategy That Helps Women Over 40 Lose Weight with Limited Time

    Publicado: 8/10/2025

  11. Episode 200: You Don’t Have to Choose Between Losing Weight and Making Memories (Do Both!)

    Publicado: 5/10/2025

  12. Episode 199: Want to Show Up for Your Family Without Abandoning Your Weight Loss Goals? Here's How

    Publicado: 1/10/2025

  13. Episode 198: What You Need to Know About Weight Loss After 40 and Comfort Food Season

    Publicado: 28/9/2025

  14. Episode 197: Sustainable Weight Loss Secrets for Busy Seasons (Especially After 40)

    Publicado: 24/9/2025

  15. Episode 196: The Weight Loss Mistake that Kept Me Losing and Gaining the Same 25 Pounds for 10 Years

    Publicado: 21/9/2025

  16. Episode 195: Silent Signals Your Sustainable Weight Loss Progress Is in Jeopardy (Again)

    Publicado: 17/9/2025

  17. Episode 194: Disciplined in Every Area But Weight Loss? Why It Feels Like the Exception After 40

    Publicado: 14/9/2025

  18. Episode 193: Weight Loss After 40: The Role of Medications and Why Lifestyle Still Matters with Dr. Tolulope Olabintan

    Publicado: 10/9/2025

  19. Episode 192: Practicing Portion Control and Still Not Losing Weight? Here's a More Effective Strategy for Women Over 40

    Publicado: 7/9/2025

  20. Episode 191: What No One Wants to Tell You About Snacks & Weight Loss for Women Over 40

    Publicado: 3/9/2025

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**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, I’ll teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightI’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: [email protected]

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