217 Episodo

  1. Episode 016: Why Making Fewer Food and Fitness Changes Actually Leads to Better and Faster Results

    Publicado: 14/1/2018

  2. Episode 015: 5 Steps to Make the Weight Loss Process Less Overwhelming & More Effective

    Publicado: 12/1/2018

  3. Episode 014: My 3 Favorite Ways to Get in Enough Veggies Each Day

    Publicado: 11/1/2018

  4. Episode 013: How to Deal With a Sweet Tooth Part V: Sweet Tooth Caused by a Habit of Eating Sweets

    Publicado: 10/1/2018

  5. Episode 012: How to Deal With a Sweet Tooth, Part IV: How to Indulge Intentionally

    Publicado: 9/1/2018

  6. Episode 011: How to Deal With a Sweet Tooth – Pt 3: Sources of Stress & How to Manage it Effectively

    Publicado: 8/1/2018

  7. Episode 010: How to Deal With a Sweet Tooth - Pt 2: How to Balance Your Meals

    Publicado: 5/1/2018

  8. Episode 009: How to Deal With a Sweet Tooth - Pt 1: Causes of an Out of Control Sweet Tooth

    Publicado: 3/1/2018

  9. Episode 008: The 5 Figure Friendly Foods I Eat to Make it Easier to Stick to Figure Friendly Eating

    Publicado: 3/1/2018

  10. Episode 007: The 5 Tools I Use in My Kitchen Everyday to Make Figure Friendly Eating More Feasible

    Publicado: 2/1/2018

  11. Episode 006: Diets in Disguise

    Publicado: 30/12/2017

  12. Episode 005: How to Cultivate the Exact Mindset that You Need to Greatly Increase Your Results

    Publicado: 29/12/2017

  13. Episode 004: 3 Super Common Exercise Mistakes that We Make When We Want to Lose Weight

    Publicado: 28/12/2017

  14. Episode 003: 3 Super Common Eating Mistakes We Make When We Want to Lose Weight

    Publicado: 27/12/2017

  15. Episode 002: The Biggest Mistake We all Keep Making When Picking a Weight Loss Program

    Publicado: 26/12/2017

  16. Episode 001: My Weight Loss Story & What it Means to Be FIERCE

    Publicado: 25/12/2017

  17. Episode: 000 What to Expect & When We Get Started

    Publicado: 1/12/2017

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**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, I’ll teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightI’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: [email protected]

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