Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Un pódcast de Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
217 Episodo
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Episode 150: Weight Loss for Women Over 40: Here's a Proven Meal Plan to Achieve It
Publicado: 13/4/2025 -
Episode 149: Feeling Overwhelmed with Weight Loss? Do This to Lose Weight for Good
Publicado: 9/4/2025 -
Episode 148: Hate to Feel Restricted With Your Eating? Here's a Flexible Eating Strategy to Help You Lose Weight Anyway
Publicado: 6/4/2025 -
Episode 147: The Real Reason You Keep Gaining the Same 25 Pounds (and how to lose weight for good after 40)
Publicado: 2/4/2025 -
Episode 146: Welcome to Lose Weight for Good for Women Over 40
Publicado: 2/4/2025 -
Episode 145: How Tiffany Ended the Back & Forth with Her Weight – Weight Loss with Daily Treats
Publicado: 6/6/2024 -
Episode 144: My Personal Experience with Weight Loss Coaches – What to Look for and Avoid
Publicado: 5/6/2024 -
Episode 143: Inside Niambi’s Coaching Experience From Achy and Exhausted to Weight Loss and Wellness
Publicado: 31/5/2024 -
Episoder 142: 3 Important Milestones on Your Way to Sustainable Weight Loss
Publicado: 29/5/2024 -
Episode141: How to Stay on Track with Your Eating while Traveling
Publicado: 25/5/2024 -
Episode 140: How I Would Maintain My Weight During Summer (+why that may be different for you)
Publicado: 24/5/2024 -
Episode 139: The Problem with Most Summer Weight Loss & Maintenance Advice (and how to overcome it)
Publicado: 22/5/2024 -
Episode 138:5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 5
Publicado: 21/5/2024 -
Episode 137: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 4
Publicado: 20/5/2024 -
Episode 136: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 3
Publicado: 19/5/2024 -
Episode 135: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 2
Publicado: 19/5/2024 -
Episode 134: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 1
Publicado: 17/5/2024 -
Episode 133: What I Would NOT Do to Lose Weight Before the Summer (as a 47 year old wellness coach)
Publicado: 16/5/2024 -
Episode 132: How I Get My Money’s Worth When I Hire A Coach (and how you can too)
Publicado: 15/5/2024 -
Episode 131: What I Would Do to Lose A Few Pounds Before Summer (as a 47 year old wellness coach)
Publicado: 14/5/2024
**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, I’ll teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightI’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: [email protected]
