leveling up with lana
Un pódcast de lana - Sabados
Categorías:
129 Episodo
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#9- how I built muscle & got toned in 6 months (and you can too!)
Publicado: 16/7/2022 -
#8- Girls with Goals discuss the reality of a social media influencer in the health & wellness space
Publicado: 9/7/2022 -
#7- how to not lose your fitness progress or mind on vacation
Publicado: 2/7/2022 -
#6- intuitive eating and the 80/20 diet
Publicado: 25/6/2022 -
#5- bad body image: what it is and what you can do about it
Publicado: 18/6/2022 -
#4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability)
Publicado: 11/6/2022 -
#3- how to build a healthy routine
Publicado: 4/6/2022 -
#2- how to have your hot girl summer
Publicado: 28/5/2022 -
#1- my fitness journey (extremes to balance)
Publicado: 21/5/2022
welcome to leveling up with lana! if you’re ready to level up your life and become unrecognizable, you’re in the right place. hi, I’m lana—your tough-love bestie who’s obsessed with self-improvement and keeping it real. every saturday, we dive into how you can upgrade every part of your life—health, self-love, relationships, mindset, school/work, and more.
