162 Episodo

  1. You want a SECURE relationship with your child?

    Publicado: 15/10/2024
  2. Boundaries, Drama, and Toxic In-laws w/Erin & Stephan

    Publicado: 8/10/2024
  3. Navigating Sleep Struggles in Adulthood w/ Rebekka Wall

    Publicado: 1/10/2024
  4. Navigating Adult Female Friendships w/ Danielle Bayard Jackson

    Publicado: 24/9/2024
  5. Basic baby & toddler at home safety tips w/ Dr. Darria

    Publicado: 17/9/2024
  6. Money Guilt, Saving, Budgeting and More w/ Alyssa Davies

    Publicado: 10/9/2024
  7. Early reading tips for all ages w/ Jessica Farmer

    Publicado: 3/9/2024
  8. Working through shame with school aged children w/ Alexandra @biglifejournal

    Publicado: 27/8/2024
  9. How to Talk to Kids about Disabilities w/ Amanda Owen

    Publicado: 20/8/2024
  10. Back to School Routines w/ Jessica Irwin

    Publicado: 13/8/2024
  11. Different types of Perfectionism & perfectionism in motherhood w/ Dr. Menije

    Publicado: 6/8/2024
  12. Listeners most loved: How to Build Confidence: The Simple Things

    Publicado: 30/7/2024
  13. How to practice self compassion in this era of motherhood w/ Dr. Kristin Neff

    Publicado: 23/7/2024
  14. When things don't go according to plan & the grief that follows w/The Shrink Chicks

    Publicado: 16/7/2024
  15. Disconnected in marriage, arguments & repair w/Jocelyn of @meet_thefreemans

    Publicado: 9/7/2024
  16. How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis

    Publicado: 2/7/2024
  17. The danger of social media and kids w/ Dr. Alison Yeung

    Publicado: 25/6/2024
  18. Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein

    Publicado: 18/6/2024
  19. Loss of career identity in motherhood w/Jess Galica

    Publicado: 11/6/2024
  20. Honest Mom Chat w/Renee of @themomroompodcast

    Publicado: 4/6/2024

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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

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