162 Episodo

  1. Building confidence in relationships as a highly sensitive person w/ Alissa Boyer

    Publicado: 9/1/2024

  2. Our biggest Q+A yet! Sex life, PPD, parenting style, in laws, boundaries, + more

    Publicado: 2/1/2024

  3. Dating after divorce....as a mom w/ Jess Evans

    Publicado: 19/12/2023

  4. Staying active in motherhood and postpartum pelvic floor health w/Krystle Howald

    Publicado: 12/12/2023

  5. Healing my gut, battling SIBo & H.Pylori with a functional dietician Pt. 2

    Publicado: 5/12/2023

  6. Healing my gut & losing weight Pt. 1

    Publicado: 28/11/2023

  7. Motherhood through Childhood Cancer & Chronic disease w/Brittany Magnus

    Publicado: 21/11/2023

  8. Anxiety & Spiralling Thoughts in the Modern Woman & Somatic Techniques to Help W/ Gianna Lalota

    Publicado: 14/11/2023

  9. Attachment Theory & Toxic Relationships W/Mac Stanley Cazeau

    Publicado: 7/11/2023

  10. Surviving Domestic Human Trafficking w/Alexandra Stevenson

    Publicado: 31/10/2023

  11. Sweets & Treats for my kids, should I be limiting them? W/Sammie of @anti.diet.mama

    Publicado: 24/10/2023

  12. Hormone Health and Functional Medicine W/ Dr. Terry Zak

    Publicado: 17/10/2023

  13. I am BURNT OUT...This Stop Light activity saved me.

    Publicado: 10/10/2023

  14. Are you a highly sensitive person? I am w/Natalie Brunswick

    Publicado: 3/10/2023

  15. Motherhood Burnout and finding your identity in every season w/Dr. Morgan Cutlip

    Publicado: 26/9/2023

  16. First Generational wealth & building an empire as a young entrepreneur w/Kristal Heredia

    Publicado: 19/9/2023

  17. Does your school age kid have behavioral challenges? w/Nicole Burke

    Publicado: 12/9/2023

  18. Are you a Spicy Mom? Do you have a Spicy Kid? w/Mary Van Geffen

    Publicado: 5/9/2023

  19. Nurturing Mental Health in Adolescent Students w/ Julia

    Publicado: 29/8/2023

  20. Kindergarten Here We Come W/Melissa of @thekindergartenmom

    Publicado: 22/8/2023

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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

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