58 Episodo

  1. What ADHD Adults Can Do to Stop Being Busy and Start Being Productive

    Publicado: 27/4/2021
  2. Effective ADHD Adults Take These Steps to Curb Procrastination

    Publicado: 28/3/2021
  3. The 6 Strategies ADHD Adults Use to Make Transitions Easier

    Publicado: 26/2/2021
  4. What ADHD Adults Need to Do to Make Better Decisions

    Publicado: 27/1/2021
  5. Making Choices Is Easier for ADHD Adults Who Do This

    Publicado: 18/12/2020
  6. How to Be an Effective Boss When You Have ADHD

    Publicado: 1/11/2020
  7. Why ADHD Adults Need to Give up Perfectionism to Be Productive

    Publicado: 16/10/2020
  8. Do ADHD Adults Overthink or Not Think Enough?

    Publicado: 25/9/2020
  9. How to Manage Boredom When You Have ADHD

    Publicado: 21/8/2020
  10. Trouble Saying What You Want Because of Your ADHD?

    Publicado: 26/7/2020
  11. ADHD Adults Need These 4 Tips To Successfully Adopt Habits

    Publicado: 30/6/2020
  12. Skillfully Handling Your Overwhelm When You Have ADHD

    Publicado: 22/5/2020
  13. Part 3 – The 3 Strategies You Should Use to Execute on Your To-Do List

    Publicado: 1/5/2020
  14. Part 2 – If You Want to Execute Better, Craft Your Tasks This Way

    Publicado: 17/4/2020
  15. Part 1 – How to Create a Task List That Works for You

    Publicado: 31/3/2020
  16. 7 Techniques You Can Use To Make Starting Easier

    Publicado: 6/3/2020
  17. Can ADHD Adults Be Productive When Everything Feels Urgent?

    Publicado: 28/2/2020
  18. ADHD All Grown-Up — Answers to Your Questions

    Publicado: 17/2/2020

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A Podcast for ADHD adults who want to learn how to adopt the right tools, strategies and skills to do what is essential to them without feeling stressed and overwhelmed.

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