45 Episodo

  1. Navigating grief and Christmas time | Julia Samuel | #043 Mastering Change

    Publicado: 23/12/2025

  2. ADHD and neurodiversity in women | Samantha Hiew | #042 Mastering Change

    Publicado: 16/12/2025

  3. The brain-body connection in perimenopause | Paula Rastrick | #041 Mastering Change

    Publicado: 9/12/2025

  4. Nondual IFS and the power of presence | Laura Patryas | #040 Mastering Change

    Publicado: 2/12/2025

  5. How animation helps us talk about trauma | Quint Boa | #039 Mastering Change

    Publicado: 25/11/2025

  6. Healing the family system | Louise Stanger | #038 Mastering Change

    Publicado: 18/11/2025

  7. Trauma-informed psychodrama: Giving the body a voice | Tian Dayton | #037

    Publicado: 11/11/2025

  8. Relearning support: how the body remembers safety | Betsy Polatin | #036 Mastering Change

    Publicado: 4/11/2025

  9. Split-second unlearning: rethinking fear and stress | Matt Hudson | #035 Mastering Change

    Publicado: 28/10/2025

  10. Sugar, stress and the mind-body connection | Sophie Hascher | #034 Mastering Change

    Publicado: 21/10/2025

  11. Intensive relationship therapy: moving through discomfort, not around it | Priscilla Short | #033 Mastering Change

    Publicado: 14/10/2025

  12. Breaking the silence: Healing from racial trauma | Ashley McGirt | #032 Mastering Change

    Publicado: 7/10/2025

  13. Slowing down to heal: Somatic intelligence | Chen Lizra | #031 Mastering Change

    Publicado: 23/9/2025

  14. Healing from narcissistic abuse | Ronia Fraser | #30 Mastering Change

    Publicado: 18/9/2025

  15. Building trauma-informed systems: Early help for young people | Dr. Asha Patel | #029 Mastering Change

    Publicado: 9/9/2025

  16. What happens when silence becomes survival w/ Cipriana Quann & TK Wonder | #028 Mastering Change

    Publicado: 2/9/2025

  17. Speaking the unspeakable | Shari Botwin | #027 Mastering Change

    Publicado: 26/8/2025

  18. Finding meaning in grief | David Kessler | #026 Mastering Change

    Publicado: 19/8/2025

  19. Breaking free from people-pleasing and family patterns | Jerry Wise | #025 Mastering Change

    Publicado: 12/8/2025

  20. TAP into healing | Poppy Delbridge | #024 Mastering Change

    Publicado: 5/8/2025

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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing.  Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others.  At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard.   Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma. 

Visit the podcast's native language site