29 Episodo

  1. Home Gym Basics

    Publicado: 24/7/2019

  2. Masters Track & Field Championship Review

    Publicado: 16/7/2019

  3. Interview with Dr. Kyle Bowling of Kentucky Sports Chiropractic and CTM.band

    Publicado: 2/7/2019

  4. Basic Nutrition 101

    Publicado: 25/6/2019

  5. Movement vs Muscle-Bases Exercise

    Publicado: 19/6/2019

  6. Screening and Assessment for the Masters Athlete

    Publicado: 3/6/2019

  7. Interview with Suzy Goodwin of RunLiftMom

    Publicado: 27/5/2019

  8. More than just 5k

    Publicado: 20/5/2019

  9. An introduction to what it takes to be a masters athlete

    Publicado: 13/5/2019

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It’s a challenge for the masters athlete to keep up with their athletic development as they age. Each week, Rob Arnold will discuss these challenges and how to overcome them so the masters athlete is able to compete as long as they want to. If you’re a weekend warrior, avid triathlete, or someone who just wants to age as healthy as possible, tune in every week to this podcast.

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