Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
Un pódcast de Hemant Bhanoo
Categorías:
18 Episodo
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Session 01
Publicado: 26/8/2016 -
Session 02
Publicado: 25/8/2016 -
Session 03
Publicado: 24/8/2016 -
Session 04
Publicado: 23/8/2016 -
Session 05
Publicado: 22/8/2016 -
Session 06
Publicado: 21/8/2016 -
Session 07
Publicado: 20/8/2016 -
Session 08
Publicado: 19/8/2016 -
Session 09
Publicado: 18/8/2016 -
Session 10
Publicado: 17/8/2016 -
Session 11
Publicado: 16/8/2016 -
Session 12
Publicado: 15/8/2016 -
Session 13
Publicado: 14/8/2016 -
Session 14
Publicado: 13/8/2016 -
Session 15a
Publicado: 12/8/2016 -
Session 15b
Publicado: 11/8/2016 -
Session 16a
Publicado: 10/8/2016 -
Session 16b
Publicado: 9/8/2016
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Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.