151 Episodo

  1. Episode #33: How to Get a Better Night鈥檚 Sleep in Menopause

    Publicado: 15/1/2021

  2. Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz

    Publicado: 8/1/2021

  3. Episode #31: Improving Menopause Symptoms

    Publicado: 17/12/2020

  4. Episode #30: Balancing Blood Sugar with Dr. Steven Masley

    Publicado: 11/12/2020

  5. Episode #29: Why Detoxification is The Key to Menopause Relief

    Publicado: 3/12/2020

  6. Episode #28: Symptoms of Male Menopause with Bryce Wylde

    Publicado: 26/11/2020

  7. Episode #27: Meditation, Mindfulness and Conscious Living

    Publicado: 22/11/2020

  8. Episode #26: How to Care For Your Skin in Menopause

    Publicado: 21/11/2020

  9. Episode #25: Menopause and a Healthy Heart

    Publicado: 20/11/2020

  10. Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause

    Publicado: 19/11/2020

  11. Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause

    Publicado: 18/11/2020

  12. Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause

    Publicado: 17/11/2020

  13. Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3

    Publicado: 16/11/2020

  14. Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health

    Publicado: 15/11/2020

  15. Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1

    Publicado: 14/11/2020

  16. Episode #18: Perimenopause, Menopause, Mood and Hormones

    Publicado: 13/11/2020

  17. Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause

    Publicado: 12/11/2020

  18. Episode #16: What is a Jade Roller Facial Massage and How to Use it

    Publicado: 11/11/2020

  19. Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo

    Publicado: 10/11/2020

  20. Episode #14: The Gut Health and Weight Gain Connection in Menopause

    Publicado: 9/11/2020

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Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.聽The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life.聽No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.聽You're NOT crazy or alone because we have each other. 馃挏聽Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).聽Thanks for listening.

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