375 Episodo

  1. Can You Be Metabolically Healthy With High Cholesterol? with Dr Matt Budoff

    Publicado: 17/4/2025

  2. Mini Mikkipedia - How Vegetarian Women Can Finally Lose Fat, Keep Muscle & Stay Full

    Publicado: 13/4/2025

  3. Ketones, Craft Beers, and Calling Out Nutrition Nonsense - with Cliff Harvey

    Publicado: 8/4/2025

  4. Mini Mikkipedia - High Ferritin: Burnt Out or Ironed Up?

    Publicado: 6/4/2025

  5. Why You Shouldn’t Trust the Dietary Guidelines – Nina Teicholz Reveals the Truth

    Publicado: 1/4/2025

  6. Mini Mikkipedia - Is a low ferritin level always a health risk?

    Publicado: 30/3/2025

  7. The Carb Debate: Endurance Fueling with Dr. Prins

    Publicado: 25/3/2025

  8. Mini Mikkipedia - Weight Loss Motivates Exercises, Exercise Motivates Weight Loss

    Publicado: 23/3/2025

  9. Omega-3s Unpacked with Greg Peoples

    Publicado: 18/3/2025

  10. Mini Mikkipedia - Vitamin D and Fat Metabolism

    Publicado: 16/3/2025

  11. The Truth About Vaping: Science, Safety & Public Health with Dr. Paul Reynolds

    Publicado: 11/3/2025

  12. Mini Mikkipedia - Strategies to Beat Weight Loss Resistance

    Publicado: 9/3/2025

  13. Burnout, Stress & Resilience: Kent Johns on Thriving in a High-Pressure World

    Publicado: 4/3/2025

  14. Mini Mikkipedia - Southern Lakes Ultra Recap

    Publicado: 2/3/2025

  15. Mastering Sleep - Dr. Alex Bartle

    Publicado: 25/2/2025

  16. Mini Mikkipedia- Metabolic Mastery - Melatonin, The Unsung Metabolic Hormone

    Publicado: 23/2/2025

  17. Rethinking Metabolism: Energy Burn, Weight Loss & Personalised Nutrition with Dr. James Dorling

    Publicado: 18/2/2025

  18. Mini Mikkipedia - Metabolic Mastery: Why Reducing Visceral Fat is Important

    Publicado: 16/2/2025

  19. Fuelling Athletes: Context is Everything with Dr. Tony Boutagy

    Publicado: 11/2/2025

  20. Mini Mikkipedia - Metabolic Mastery: Regulating your Insulin Levels

    Publicado: 9/2/2025

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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