375 Episodo

  1. Dr Andreas Eenfeldt - dialling in your nutrional needs with the Hava app - Satiety to calories ratios

    Publicado: 17/9/2024
  2. Mini Mikkipedia - Exposing the flaws in low carbohydrate research

    Publicado: 15/9/2024
  3. Resilience and Longevity: The Impact of Exercise Across a Lifetime with Paul Taylor

    Publicado: 10/9/2024
  4. Mini Mikkipedia - Hypothalamic Amenorrheoa

    Publicado: 8/9/2024
  5. Steph Campbell, on the origins and efficacy of Clover Ferments, organic tonics

    Publicado: 3/9/2024
  6. Mini Mikkipedia - Does the research stack up?

    Publicado: 1/9/2024
  7. Training for Ultra Success: A Conversation with Daniel Rowland

    Publicado: 27/8/2024
  8. Mini Mikkipedia - metabolic flexibility for women

    Publicado: 25/8/2024
  9. Exercise, Sedentary Behaviour, and Cancer Risk: Insights with Dr. Terry Boyle

    Publicado: 20/8/2024
  10. Mini mikkipedia - The therapeutic use of ketogenic diets

    Publicado: 18/8/2024
  11. Metabolic Adaptation and Diet Dynamics with Dr. Eric Trexler

    Publicado: 13/8/2024
  12. Mini Mikkipedia: Weight loss resistance - why have i stopped losing weight?

    Publicado: 11/8/2024
  13. Melissa Urban's Insights: From Whole30 Evolution to the Power of Boundaries

    Publicado: 6/8/2024
  14. Mini Mikkipedia - Does diet quality count when losing weight?

    Publicado: 4/8/2024
  15. Vanessa Spina - from ketogenic girl to optimizing protein

    Publicado: 30/7/2024
  16. Mini Mikkipedia - Time Restricted Eating: Reviewing the research

    Publicado: 28/7/2024
  17. Bridging Research and Real-World Practice with Dr. Mike Ormsbee: Exercise, Nutrition, and Collagen Insights

    Publicado: 23/7/2024
  18. Mini Mikkippedia - Nutritional recommendations beyond the reproductive years

    Publicado: 21/7/2024
  19. The Metabolic Origin of Cancer: Insights from Professor Thomas Seyfried

    Publicado: 16/7/2024
  20. Mini Mikkipedia - The athlete immune

    Publicado: 14/7/2024

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

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