682 Episodo

  1. Habits of Successful People with Christy Campbell

    Publicado: 8/3/2023

  2. Fast or Fiction: Uncovering the Fallacies of Fasting

    Publicado: 6/3/2023

  3. The Power of Change: Real-Life Client Transformations

    Publicado: 1/3/2023

  4. Eating Your Emotions: Understanding and Conquering Binge Eating

    Publicado: 27/2/2023

  5. The Last Diet You'll Ever Need

    Publicado: 22/2/2023

  6. The One Metric You Should Be Tracking with Justin Roethlingshoefer

    Publicado: 20/2/2023

  7. The Perimenopausal Blueprint

    Publicado: 15/2/2023

  8. 6 Stages of Identity Change with Nick Ross

    Publicado: 13/2/2023

  9. Is Stress Making You Fat?

    Publicado: 8/2/2023

  10. Turn Your Test Into Your Testimony with Michael Chernow

    Publicado: 6/2/2023

  11. The Struggle is Real

    Publicado: 1/2/2023

  12. Work On Your Game with Dre Baldwin

    Publicado: 30/1/2023

  13. Use This "Hack" To Reach Your Goals Faster

    Publicado: 25/1/2023

  14. Positive Coping Mechanisms to Reach Your Goals with Laura Micetich aka The Iron Giantess

    Publicado: 23/1/2023

  15. Do This to Solve Your Problems

    Publicado: 18/1/2023

  16. How to Achieve Your Leanest Physique This Year

    Publicado: 16/1/2023

  17. Should You Test Your Hormones & Gut Health?

    Publicado: 11/1/2023

  18. Removing Mental Roadblocks to Drop Weight with Jaime Morocco

    Publicado: 9/1/2023

  19. 23 Life Lessons for 2023

    Publicado: 4/1/2023

  20. How to Create Life-Changing Transformation with John Madsen

    Publicado: 2/1/2023

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

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