Mindfulness in 8 Weeks: 20 Minutes a Day Program
Un pódcast de Michael Chaskalson
Categorías:
8 Episodo
-
The Body Scan (Shorter Version)
Publicado: 1/6/2016 -
Mindfulness of Breathing (5-Minute Version)
Publicado: 1/6/2016 -
Mindful Movement (Shorter Version)
Publicado: 1/6/2016 -
Three-Step Breathing Space
Publicado: 1/6/2016 -
20 Minute Sitting Meditation
Publicado: 1/6/2016 -
Mindfulness of Breathing (10-minute Version)
Publicado: 1/6/2016 -
Walking Meditation
Publicado: 1/6/2016 -
20 Minute Sitting with the Difficult Meditation
Publicado: 1/6/2016
1 / 1
This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.
