Mindfulness in 8 Weeks: 20 Minutes a Day Program

Un pódcast de Michael Chaskalson

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8 Episodo

  1. The Body Scan (Shorter Version)

    Publicado: 1/6/2016
  2. Mindfulness of Breathing (5-Minute Version)

    Publicado: 1/6/2016
  3. Mindful Movement (Shorter Version)

    Publicado: 1/6/2016
  4. Three-Step Breathing Space

    Publicado: 1/6/2016
  5. 20 Minute Sitting Meditation

    Publicado: 1/6/2016
  6. Mindfulness of Breathing (10-minute Version)

    Publicado: 1/6/2016
  7. Walking Meditation

    Publicado: 1/6/2016
  8. 20 Minute Sitting with the Difficult Meditation

    Publicado: 1/6/2016

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This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

Visit the podcast's native language site