256 Episodo

  1. Stop Saying It, Start Doing It

    Publicado: 31/10/2025
  2. Mindset Shifts: Using Affirmations at Work

    Publicado: 31/10/2025
  3. Grounding Yourself in Truth

    Publicado: 31/10/2025
  4. The Secret Timing of Affirmations

    Publicado: 31/10/2025
  5. Gentle Affirmations for Stressful Moments

    Publicado: 30/10/2025
  6. Letting Go of What You Can’t Control

    Publicado: 30/10/2025
  7. Affirmations to Quiet the Mind

    Publicado: 30/10/2025
  8. Mindset Shifts Through Positive Self-Talk

    Publicado: 30/10/2025
  9. The Psychology Behind Failed Affirmations

    Publicado: 30/10/2025
  10. Affirmations and Intentions Explained Simply

    Publicado: 30/10/2025
  11. Boost Your Speaking Confidence with Positive Thoughts

    Publicado: 30/10/2025
  12. Confidence Affirmations for Entrepreneurs

    Publicado: 30/10/2025
  13. How Consistency Shapes Affirmation Success

    Publicado: 30/10/2025
  14. Affirmations for Renewal and Self-Love

    Publicado: 30/10/2025
  15. Finding Calm in Chaos: A Mindful Path to Peace

    Publicado: 7/6/2025
  16. Mindfulness Zen

    Publicado: 12/5/2023
  17. Mindfulness Words

    Publicado: 11/5/2023
  18. Mindfulness Visualization Script

    Publicado: 10/5/2023
  19. Mindfulness vs Meditation

    Publicado: 9/5/2023
  20. Mindfulness Script

    Publicado: 8/5/2023

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Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.

Visit the podcast's native language site