More Than Anxiety: Balance, Confidence & Calm for Ambitious Women
Un pódcast de Megan Devito - Martes
151 Episodo
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Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve
Publicado: 22/10/2024 -
Ep 110 - The Intersection of ADHD and Anxiety
Publicado: 15/10/2024 -
Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May
Publicado: 8/10/2024 -
Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief
Publicado: 1/10/2024 -
Ep 107 - Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer
Publicado: 24/9/2024 -
Ep 106 - Ambitious Enough: Small Goals Change Lives
Publicado: 17/9/2024 -
Ep 105 - Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne
Publicado: 10/9/2024 -
Ep 104 - Brain Science And Self-Care: A Path to Anxiety Relief
Publicado: 3/9/2024 -
Ep 103 - How Trauma Drives Anxiety and How to Heal With Dr. Cheryl Arutt
Publicado: 27/8/2024 -
Ep 102 - How to Handle Negative Feedback and Criticism as a Highly Sensitive Person
Publicado: 20/8/2024 -
Ep 101 - How To Become Burnout Proof with Ellyn Schinke
Publicado: 13/8/2024 -
Ep 100 - From Overwhelmed to Calm and In Control: How To Retrain Your Brain
Publicado: 6/8/2024 -
Ep 99 - Art Therapy and Emotional Healing and Wellness with Thuli Wolfe
Publicado: 30/7/2024 -
Anxiety & Confidence Hack: How Your Body Language Instantly Changes Your Mood
Publicado: 23/7/2024 -
Ep 97 - Healing Your Body and Mind Through Pilates with Tabitha Green
Publicado: 16/7/2024 -
Ep 96 - Perimenopause, Anxiety, and Existential Dread
Publicado: 9/7/2024 -
Ep 95 - Narrative Transformational Therapy with Elle Key
Publicado: 2/7/2024 -
Ep 94 - What Is Neuroplasticity and How Does It Work?
Publicado: 25/6/2024 -
Ep 93 - Anxiety Relief Through Rapid Transformational Therapy and Past Life Regression with Niomi Hurley
Publicado: 18/6/2024 -
Ep 92 - How To Use Guided Imagery for Anxiety, Stress, and Goals
Publicado: 11/6/2024
More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all, this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
