175 Episodo

  1. Ep 134: Are You a Healthy Deviant?

    Publicado: 22/6/2022

  2. Ep 133: How to Get Your People to Move More

    Publicado: 8/6/2022

  3. Ep 132: How Movement Fits into Intentional Aging

    Publicado: 25/5/2022

  4. Ep 131: The Authors of Dynamic Aging, 5 Years Later

    Publicado: 11/5/2022

  5. Ep 130: It's Both What You Walk IN And What You Walk ON

    Publicado: 27/4/2022

  6. Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens

    Publicado: 13/4/2022

  7. Ep 128: Sedentary Culture/Active Nature

    Publicado: 30/3/2022

  8. Ep 127: Thoughts on Walking While Walking with Friends

    Publicado: 16/3/2022

  9. Bonus: State of the Kate-y

    Publicado: 28/2/2022

  10. Ep 126: A Different Kind of Activity Tracker

    Publicado: 23/6/2021

  11. Ep 125: Introducing Grow Wild

    Publicado: 23/2/2021

  12. Ep 124: Your Questions About Walking

    Publicado: 26/10/2020

  13. Ep 123: Gardening Movement

    Publicado: 26/5/2020

  14. Ep 122: Breathing Shapes

    Publicado: 15/4/2020

  15. Ep 121: Move Your Breathing Parts Better

    Publicado: 15/4/2020

  16. Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday

    Publicado: 10/3/2020

  17. Ep 119: Taking Bone Mechanics by the Horns

    Publicado: 23/7/2019

  18. Ep 118: Social Media is Shaping Your Relationships

    Publicado: 25/6/2019

  19. Ep 117: How Did You Move in 2018?

    Publicado: 18/12/2018

  20. Ep 116: Taking a Breath(er)

    Publicado: 4/12/2018

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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