175 Episodo

  1. Ep 75: A Social Media Break

    Publicado: 2/5/2017

  2. Ep 74: Mailbag

    Publicado: 19/4/2017

  3. Ep 73: Dynamic Aging

    Publicado: 21/3/2017

  4. Ep 72: Breastfeeding Ecology, Part 1

    Publicado: 21/2/2017

  5. Ep 71: Movement is Not Medicine

    Publicado: 7/2/2017

  6. Ep 70: Alignment Matters, Still

    Publicado: 24/1/2017

  7. Ep 69: Natural Movement and Variability

    Publicado: 10/1/2017

  8. Ep 68: How Did You Move in 2016?

    Publicado: 27/12/2016

  9. Ep 67 - A Nature Education

    Publicado: 6/12/2016

  10. Ep 66 - Importance of Movement in Uncertain Times

    Publicado: 16/11/2016

  11. Ep 65 - Transitioning to Floor Sitting

    Publicado: 15/11/2016

  12. Ep 64 - Movement Ecology: Live Audience Podcast Recording

    Publicado: 1/11/2016

  13. Ep 63 - Movement Matters #2: Personal Mission Statement

    Publicado: 18/10/2016

  14. Ep 62 - Dani Reads Movement Matters

    Publicado: 4/10/2016

  15. Ep 61 - Get a Grip!

    Publicado: 27/9/2016

  16. Ep 60 - Swingers

    Publicado: 13/9/2016

  17. Ep 59 - MEGA Movement Mailbag

    Publicado: 30/8/2016

  18. Ep 58 - A Funeral for Foot Pain

    Publicado: 16/8/2016

  19. Ep 57 - Furniture-Free Freak Goes Mainstream

    Publicado: 5/7/2016

  20. Ep 56 - Simple Steps to a Tech Break

    Publicado: 21/6/2016

6 / 9

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Visit the podcast's native language site